tag:blogger.com,1999:blog-2998541749391503771.post467485181094408538..comments2024-01-18T23:12:11.151-07:00Comments on ONE step at a time: 2013 in Review / 2014 Schedule and Thoughtsburchhttp://www.blogger.com/profile/16365365915635187563noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2998541749391503771.post-72793728825089376912014-01-16T14:42:32.568-07:002014-01-16T14:42:32.568-07:00Nice picture!!!! I always enjoy when people use m...Nice picture!!!! I always enjoy when people use my pictures. :)<br /><br />PoogieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2998541749391503771.post-42721936128241465092014-01-16T10:47:40.401-07:002014-01-16T10:47:40.401-07:00I always told you two-a-days were where it's a...I always told you two-a-days were where it's at. Glad you're finally taking notice. Any and all improvements in your 100 mile performance will be directly related to that. <br /><br />Let's get out this weekend! Finally feeling better. Thinking a Horsetooth - Redstone - Horsetooth yo-yo. Double summit, with some up-tempo middle miles sprinkled in. Three mile marker and back would put the run at approx 20. Nickhttps://www.blogger.com/profile/07768257304687597320noreply@blogger.com