08 May 2011

Collegiate Peaks 2011








6:39 was the time that appeared during a number of my training runs leading up to the Collegiate Peaks 50 miler. I had been feeling good and looking forward to a solid race. One year ago I sandwiched the CPTR 25M between Fruita and Jemez to preview the course for a future run at the 50 miler. Thus, I knew what to look forward to!

Last year I ran a 3:05 at the 25 and rated my performance a B+ For the rest of the day I got to spectate and watch Andy Henshaw finish his first lap in 3:17 and go on to set a new CR of 6:52 besting Anton's 6:53 from 2007. Until this year, John Anderson was the only other sub 7 hour finisher.

One of my goals was to go sub 7 on Saturday. Looking at the entrants list I believed the winner would set a new CR. Duncan was looking strong 3 weeks after a solid win in Fruita. Dylan has hit a new level in his running. This was made even more evident at Antelope Island in March when he demolished my old CR by 16 minutes! Corey Hanson has steadily improved his performances this year and ran to a 50M PR at Fruita finishing second to Duncan. Sub 7 was one of my goals with that 6:39 continuing to surface in my thoughts.

As the race started I settled in with DC a few steps behind Dylan. After the pavement warmup we hit the smooth, sandy, dirt jeep roads that make up the bulk of the course. Through 18 miles Dylan and I exchanged the lead numerous times. I needed to lengthen my stride on the downs while he glided on the flats. This was textbook to our race in Moab where we finished within 3 minutes of each other. At the 18 AS he took an extra cup of drink while I continued on. From this point in the course is basically 7 miles of cruiser downhill/flat to the turnaround.

I finished the first lap in 3:08. Only 3 minutes slower than last year and I was going double the distance! It felt good- I knew I had cruised the downs and was running smooth. Dylan came in 90 seconds after me. I knew if I stayed consistent one or both of us would go under the record. Despite him being relatively close I never got a visual of Dylan and ran the second lap by myself thinking he was within striking distance. I stayed consistent on pace and fueling and was ironically looking forward to the last stretch of pavement! Once I hit the homestretch I got into the American River rhythm and clicked off the final miles finishing in 6:37. Showcased by the funny looking burn between the top of my sunglasses and the bottom of my bandanna, the sun shined on me this day. So where did that 6:39 come from?

Fuel: 4 packs of Clif Bloks, 1 Chocolate Cherry Clif Shot, 5 Nuun tablets, 1-2 cups of Coke at each AS during lap 2

Splits I remember: 25=3:08, 38=5:05, 44=5:53 50=6:37 Lap 1=3:08 Lap 2=3:29

14 comments:

  1. absolutely solid man -- keep it up!

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  2. WHOA!!! You absolutely crushed that thing. That is so cool. You run 50 miles like most mortals run a 50K. (except for the part that most mortals can't even run a 50K, but you know what I mean). Ditto to what Nick said.

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  3. Sahhhhhhmokin! Now just 50 more like that! Get em at WS!

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  4. BA-NAN-AS!! Amazing bro,just think if you went vegan....bahahahahah:)

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  5. When I saw you heading back on the 2nd loop, it looked like you were just out for an easy jog and everyone behind you was pushing hard. Nice work!

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  6. Solid run Ryan! Sounds like you are on great form for WS...

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  7. It was great meeting you up there Ryan. Incredible run. We passed at your mile 28 and you already had a mile separation on Dylan and Duncan. I could tell at that point there was no catching you! Good luck at WS and we'll see you up in Leadville.

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  8. Sheee-it, hombre. Them thar is some serious runnin'. Congrats!

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  9. Hell of a run buddy. Glad I could witness some of it first hand. Big things are coming for you. All the best at Pokey and States.

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  10. All, thanks for the encouragement! I guess every DUDE has his day!

    Woody- nice to meet you and put some of the HR connections together.

    And no predictions on States...I still need to put two halves together on a 100 :)

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  11. Incredible run. That record was not soft ... well done and thanks for sharing some time post race.

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