29 April 2012
Cheyenne Mountain 50K
Photo- The Gazette, Jerilee Bennett.
Post race interview.
It was a fun day of racing at the second annual CM50K. I had originally planned to race Zane Grey but had to change the schedule because of National Guard commitments. I had run each distance at CP the last two years so I decided to change it up and find a new race in Colorado to get a measure of my spring fitness level.
The morning started out cold. 40 degrees with 20 mph winds. It really bites the skin when you're in shorts and a singlet. I knew I would warm once I began running but the time leading up to the start was filled with shivering and goosebumps. 7:50 AM, still sitting in the car with the heat on. 7:51-7:56, standing inside indoor bathroom. 7:57-START, acting like I wasn't shivering while talking with Koop. By far the best pre-race warmup I've ever had!
The race began and I was feeling sluggish. It took a few reminders to tell myself I was racing and not on a training run. Koop and I weaved through the opening miles of undulations and hair pin turns on the trails of Cheyenne Mountain; Colorado's newest State Park.
I led the race the first 14 miles with Koop always within 5-20 seconds. He took the lead as we wound down the low grade trail with the finish line in sight to complete our first lap. Jason had a few seconds on me as we clocked the first lap in 1:57. The opening undulations came at us for round two and I was content running a few strides behind him. Jason's stride looked effortless. It's a bit deceiving; he's moving so smooth it doesn't appear like he's going fast..and that's the artistry. Did I mention he ran Zane Grey last weekend- 50 miles of gnarly mountain trails?
Photo- pikespeaksports.us, Tim Bergsten. Spot on AS support- Brandon Fuller.
At the 20 mile AS I passed him while he took in some fluids. At this point I tried to create a decent gap and get out of sight on the wooded trails. At mile 23 I couldn't see him when I looked back and thought I was leading by a minute. The next few miles he would get closer and closer as I looked back. I was running consistent and it appeared like he was going faster and faster. At the top of a climb nearing mile 26 he was 5 seconds back. I started envisioning us throwing death moves on each other during the final 5 miles of primarily descending terrain. I foreshadowed the finish being an all out sprint and then puking upon completion. The pain cave looked me right in the eye.
Photo- The Gazette, Jerilee Bennett.
Coach Stefanovic expected a win so I knew I had to gut it out. Get on with it! I pushed the descents and put in a solid 5 miles thinking he was just behind the bend when I would look back. Thankfully I created enough of a gap to cancel my foreshadowed ending and crossed the line in 3:57:35 and a second lap split of 2:00. Koop finished 1 minute and change behind me.
Overall I had a fun time at this event. The course was flawlessly marked and you can't go wrong with a hot catered meal and post race massage/ART awaiting your finish. This race would be a great choice for anyone considering their first ultra. Great markings, aid every 4-5 miles, a two loop course to gauge pacing, and a good post race area to relive your success!
Brandon Fuller's report.
In other news...a huge shout out to Dylan Bowman for droppin' the hammer at Leona! Welcome to the Big Dance my friend!
Photo- pikespeaksports.us, Tim Bergsten.
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Great time watching you out there this weekend! Field was light but you and Koop kept me on edge all day in spite of that. Each time we saw you guys you were right there neck and neck. You looked really solid that last time by. Very focused. See you at Quad Rock. More pics over here:
ReplyDeletehttp://www.flickr.com/photos/brandonfuller/sets/72157629562202436/with/7125285199/
Good to see you Brandon- thanks for sharing the pics and all the race day support!
ReplyDeleteGreat run Ryan! 1:57/2:00 splits definitely show that you are in good shape and ran a smart race...that makes you the favorite QR now ;)
ReplyDeleteCongrats! Solid Performance! Looks like you are primed and ready to drop the hammer in a couple weeks at QR. Be sure to pick up your prize at the GHB. -Hanson
ReplyDeleteNice run brutha! Looking forward to the next battle out on the trails!
ReplyDeleteped, hanson, koop- thanks guys! QR will be a good one! see you soon
ReplyDeleteNice race bud. And thanks for the love. I'll be at QR helping Nick. Look forward to seeing you then.
ReplyDelete