ONE step at a time

The Start This was by far my best 100 mile performance to date. The missing pieces from previous hundreds found their places and made th...

Start 1 of 2 for me. Pic: Chris Gerber "I don't usually go off course, but when I do it's for at least 11 miles." The ...

This Saturday will see the third running of the Quad Rock 50 Miler held in beautiful Lory State and Horsetooth Mountain Parks. Here's a...

Another year in the books! 2013 looked different than most as I was in TX four months completing Firefighter Academy with the Guard. Here...

Pic: Spiderman Lee Been a long time since I rock n' roll'd. It was great to get back on the trails and race this past Sunday at ...

Photo: E. Bibeau Needless to say I wasn't brimming with confidence coming into QR. I had been watching shadows of my former self runn...

Since last year's inaugural running the Quad Rock course has survived two wildfires. On Saturday the second running will see a longer/d...