01 March 2011

Numeros de Febrero

February

319.4 Miles
11.4 Miles/Day
0 Days Off
0 Meat
0 Alcohol
25/28 Days- Stretch or rollout
40 Race Miles
$120. Race Registrations
700 Pushups
130 Pullups
1155 Crunches

YTD

730.7 Miles
12.3 Miles/Day
0 Days Off
0 Meat
0 Alcohol
56/59 Days- Stretch or rollout
55 Race Miles
$176.25 Race Registrations
1900 Pushups
369 Pullups
3430 Crunches
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3 comments:

  1. trudginalongMarch 1, 2011 at 10:58 AM

    Que bueno senor Burch, y que es tu carrera siguiente?

    ReplyDelete
  2. AnonymousMarch 3, 2011 at 10:01 PM

    Ryan - Great work sticking to the plan. Keep it up. Be mindful to balance out all those crunches with some sort of low back work. Don't want to crunch yourself into back pain...

    ReplyDelete
  3. BridgettMarch 5, 2011 at 2:15 PM

    Wow! It's amazing how our numbers compare;)

    ReplyDelete

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