23 August 2011

Leadville 2011: Proud of a PR






First some pics.
This year at Leadville was another stepping stone for me. 100 milers are not my best distance by any means as most of you know. Because of this I have time and time again signed up for another one with the hopes of improving and learning from the beast. Throughout my trials and tribulations the beast has knocked me down, laughed at me, spit me out, and kicked dirt in my face. Each time in frustration I got up, said, "Never Again!" and then promptly gave the beast another $300. to kick my butt for another round. I am here to say that I beat the beast in this round and the saga will continue...There is a sense of satisfaction when a goal comes to fruition. It is even sweeter when it takes many attempts and failures for it to be realized. Running a strong second 50 had eluded me for 5 years and 7 different 100 mile races. Here's the beating I endured for the first 7 rounds:

Round 1: Leadville 2007- 28:18, Went out in 10, back in 18, walked the last 30, survived my first 100!
Round 2: Leadville 2008- 26:58, Went out in 9, back in 18, walked the last 30 (injury), never again!
Round 3: Hardrock 2009- DNF 42M, Nothing in the legs, chose not to walk 58 miles for 30+ hours
Round 4: Leadville 2009- 20:51, Went out in 8:30, back in 12:30, HUGE improvement, know I can do better for future races.
Round 5: Grand Mesa 2010- 23:26, 1st 50=8, 2nd 50=15.5, 5-7 bonus miles, epic, walked at least 20.
Round 6: Ozark Trail 2010- 21:49, 1st 50=8, 2nd 50= 14, didn't eat enough first half, fell off the wagon
Round 7: Western States 2011- DNF 70M, Severe poison oak/ivy reaction constricting airway, so random!

Round 8: Leadville 2011- 18:35, Went out in 8, back in 10:35, not bad, still room to improve :) Long overdue!
Round 8 was different. I finally gave the beast a taste of his own medicine. In the epic battle of Ryan vs. The Beast the 8th round goes to Ryan! TMI: In a weird way I feel like this post is turning into a Man vs. Food episode...Adam Richman and I have so much in common!

Drove up to Leadville Friday morning with Doug and took care of all the mandatory meetings and checkin. Pitched the tents and cooked dinner at Dooper's pad. Crawled into the sleeping bag around 9PM and slept between the storms until 3AM. At 4 we were running. It started off like a training run with the boys. Crackin' jokes, catching up, and endearingly teasing Callahan, Parr, and Bowman. I asked DC if his baby daughter had been starting out with bottles of Ultragen. Without skipping a beat he calmly said, "No, but she really likes the Optagen." I knew it was going to be a fun day.

Through Mayqueen there was a train of 7 with Arnstein and Brooks a few minutes up. Coming into Fish Hatchery it was Arnstein, Parr, Bowman, Sandes, and myself. Arnstein gapped the rest of us on the road while I eventually caught back up to the other 3 on the singletrack before Twin Lakes. Leaving Twin Lakes it was shoulder to shoulder with Parr and D-Bow with Sandes right behind us. Once we hit Hope Pass Parr and Sandes surged while Dylan and I hiked at a steady clip. Once we hit the Winfield road Parr and D-Bow slightly separated from me. Coming into Winfield Sandes was on his way out with Arnstein a few minutes back. Somewhere along the road Parr pulled over and I came into Winfield after Bowman in just under 8 hours. The return trip over Hope was hot and slow for me. The leaders were moving well while Parr was steadily catching me on the climb. Shortly after the Hopeless AS Parr passed me as I took in some extra fuel. On the descent I surprisingly passed Arnstein who had lost some time on the rocky downhill.

Back at Twin Lakes I took more time to refuel while Arnstein went through with a quick transition. Twin Lakes was encouraging as I got to see my family for the second time and pick up my friend and pacer Bryan Goding for the last 40 miles. By now I was sick of sugar. This has happened to me at other 100's- I simply get to the point where anything sweet becomes despised. The plan now was to eat the nonsweet options at the AS and TRY to stomach enough sweet death to get me to the next AS in one piece. BG and I got into rhythm and steadily started moving down the trail. Miles 65-75 were definitely my low of the race. Ironically I passed Arnstein while running down some smooth buffed out singletrack before we hit the road that would lead to the Halfpipe AS. When I got to Halfpipe I had my doubts- it felt like so many other Leadville moments. Mile 70 and I feel like crap. I began wondering how many miles of the last 30 I would be walking. Mile 70 is one of the biggest mental hurdles for me in a 100. I will be having a decent go and then get hammered. At the AS I sat down and began to refuel. Lots of watermelon, lots of potato soup, some oatmeal. I really was hoping for mashed potatoes but Hopeless was the one and only chance. During my feed Arnstein came through with Gorman seconds back. Gorman was licking his chops as he devoured all the roadkill he ran over.

After the feed I began walking. Solids take longer to hit the blood stream- once they did I started to trot and then jog and then run. At this point I was trying to avoid another 100 mile blowup. BG kept encouraging me to eat, drink, and care for myself. With each 5 calorie hit of Gu I would nearly vomit. It was the last thing I wanted to do but knew I had to. Get the cals down the hatch! It was a nauseous cycle but worked to get me into the next AS.

At Fish Hatch my spirit came back. Coming into the aid I got to see Doop, and Meg, and Scott, and then three women jumping up and down chanting, Burch! Burch! Burch! Was I hallucinating? As I drew closer I identified the one in the middle being Liz Drum. The other two were bundled up enough identification was impossible. I got into the AS and was greeted by my family. Fueled up, geared up, and was on my way. Upon exiting Fish Hatch Duncan was coming in.

A few miles up Powerline he made the pass climbing steady and strong. I asked him if this was going to be like our 2007 Moab Red Hot race where we constantly leapfrogged each other. He mentioned something about my propensity for downhill running. At the top of the pass I showed BG where I proposed to Megan. Special memories. In 2008 I was at the same spot at midnight! Such a different perspective seeing it in the light. BG and I kept motoring and came into Mayqueen feeling strong and ready to put this race to bed.

I eased off the emotional thinking and logically thought, "Stop and eat, you will run out of gas if you don't. I then saw DC exit once he heard me enter Mayqueen. The drama around Turquoise was starting to unfold! After a few cups of soup I rallied BG and we began the ending. Once we hit the singletrack we donned the headlamps. 15 minutes later Jeff Browning blew past me like I was standing still. This was the work of a Professional Closer- really cool to see firsthand. 30 minutes later I saw headlamps in front of me, as I neared it turned out to be DC. I encouraged him and moved forward. 15 minutes later I saw more headlamps. Really surprised when I saw it was Parr. Wished him the best and kept on. During our time around the lake it was all about the present moment. Don't worry what's ahead or what's behind- run simply in the moment. With the Zen Master by my side all I had to do was put one foot in front of the other. BG was my own Mr. Meyogi. "Ryan san, don't worry about the lights and cheering at Tabor, focus only on your breath and the step in front of you." Needless to say we had some good laughs in the present moment. A few times I focused a little too hard on the step in front of me as I would catch a toe and nearly yardsail into the lake. Thankfully my sensai said it was because of my core training that I remained upright.

Another cool experience was hearing all the cheers as we ran by all the campsites. By the time I finished other Leadvilles all these people were sleeping. Really cool to have all this positive energy hit me after 90+ miles of running. As we descended baby powerline I saw a headlamp. "Who is that?" I inquired. "Jeff's pacer" was the solemn response. Jeff was running well to say the least! After the flats we came upon the Boulevard. One last climb and I'd be home. Awesome to run 90% of this. BG would turn off his lamp and look backwards just in case we encountered some stealth boulevard creepers. At mile 97 I knew I had to eat one last time. I so wanted to run the tank out but knew better. I got a Blok down and almost lost it. For the last 37 miles I had been walking the puke line ever so close. Thought it was going to happen right then and there. Nada tostada. I kept moving feeling terrible. Soon after I saw the lights and the finish. I saw the clock- wanted to go sub 18:36 because 18:35 looks so much sexier. Ramped up the intensity, thanked BG for a great time, and put the head down until I crossed the line in 18:35:42.

Immediately upon finishing I doubled over while some photographer took picture upon picture of me bent over at the waist looking at the ground with a wry and pale pre puke smile on my face. The extra push at the end did me in. I managed to walk over to the scale for my final weigh in and then into the food tent. I felt horrible but knew I needed to eat and start the recovery. I spoke with Browning a few minutes with my face white as a ghost. I tried a sip of soup. Tasted terrible. Told everyone I was going to the med tent.

Once in the med tent I sat down on a cot and told them I was about to puke. They handed me a bowl. Staring at the yellow plastic I began to spin. Finally it began. I started dry heaving from the depths of my soul. Heave after heave and nothing was coming out. Thought I was having an oral alien birth. Finally, the one sip of soup I had came out. Felt so much better! It was kind of pathetic the low volume I put out. Was really hoping for some large projectile foreign object to emerge. It was out and I felt great. The eyes stopped watering and I decided to get in the sleeping bag and lay in the cot for awhile. 40 some minutes later Parr came to the tent and hopped into his own sleeping bag and cot next to mine. His wife took a picture of the two of us all cozy in the med tent. Can't wait to see it! Priceless...

Ultrarunning is inherently a selfish endeavor. With that said I need to thank a number of people for their support, encouragement, time, money, and understanding that brought me through this race and the time to train.

THANK YOU: Megan, Mom, Dad, Bridgett, Nate, Bryan, Doug, Kir, Chris, Jan, Damby, Scott, Liz, Bill, and any others I'm forgetting in this moment. Really grateful for the friendship in each of you.

SHOUT OUTS: D-BOW, super impressive! Keep doing what you're doing, really fun to watch your progression. Doug, another PR...you are a runner you know!? Aaron Marks and Brendan Trimboli- this is only the beginning, enjoy the journey.




10 August 2011

Up and down: The account of recent summits, ridges, and valleys


The East Face of Mount Alice

The sunlight shows the way on Alice's Hourglass Ridge

Summit of Chiefs Head with Longs, Meeker and Pagoda behind me

Looking down at Blue Lake from Mt. Toll

On the East Ridge of Pawnee Peak

Megan glissading during the descent of Bill Weber Peak


Life has its shares of ups and downs. Lately I've encountered both in my personal life and running. When I'm going through a tough time, running in the mountains has brought stability, perspective, and the necessary processing to face the challenges that cross my path. Recently I've had the opportunity to explore some new peaks in RMNP and the Indian Peaks Wilderness. I am constantly refreshed, inspired, and leveled by the mountain beauty that calls out to be explored. Life is better above the trees; growth occurs when I apply what I've seen and learned on the mountain and take that knowledge and experience to the valley.

July 27: Longs Peak (14,255) Keyhole Route, 3:41, 2:01 ascent. Recon mission to check if and how much snow in the trough. Totally clear, going to give the FKT of 3:35 a shot in the near future.

July 30: 1. Sawtooth Mtn (12,304) 2. Algonquin (12,574) 3. Buchanan Peak aka Bill Weber Peak (12,391) Started at Middle St. Vrain TH, ascended Buchanan Pass, up Sawtooth, ridge to Algonquin, ridge to Bill Weber, descend to Red Deer Lake (3 sweet glissades!), Buchanan Pass Trail.

August 1: 1. Mt. Notabon (12,706) 2. Mt. Audubon (13,223) Started at Mitchell Lake TH. Out and back via Mt. Audubon Trail.

August 3: 1. Pawnee Peak (12,943) 2. Mount Toll (12,979) Started at Long Lake TH. Up Pawnee Pass Trail, ridge to Pawnee Peak, ridge to Mount Toll, descend to Blue Lake, Mitchell Lake Trail to TH, brief paved section to Long Lake TH.

August 5: 1. Mount Alice (13,310) 2. Chiefs Head Peak (13,579) Started at Wild Basin TH. Up to Thunder Lake, ascend Boulder/Grand Pass, ridge to Alice, descend Hourglass Ridge, ridge up to Chiefs Head, descend back to the Chiefs Head/Alice col, cross country down to Thunder Lake, back to Wild Basin.

August 6: 1. Mascot Peak (13,435) 2. Mount Yale (14,196) Started at Avalanche Gulch TH. Up Avalanche Gulch, up Yale's east ridge, descend ridge to saddle and up Mascot Peak's north ridge, up to summit, back to Yale's east ridge, summit, descend to Denny Creek TH, road back to Avalanche Gulch TH.


25 July 2011

Three Days of Peaks and Pics


Wetterhorn Summit: Drum, Newton, Parr, Burch

Matterhorn (foreground) Wetterhorn (background)

Uncompahgre Summit, Matterhorn and Wetterhorn behind Scott

Doug and Timmy (Uncompahgre background)

Herd of elk just below Storm Pass and the Baldys.

The Castles, photo from summit of West Elk Peak

RB & DC: Summit 12,964, Storm Pass below

DC & RB pointing to West Elk Peak

Drum signing West Elk Peak Summit Log. We were only the 3rd party to sign the log in 2011. Remote peaks.

Lately I've been ecstatic to run 3-4 MPH. This type of terrain has brought me back to my roots as of late. A few weeks ago I paced Doug at Hardrock. The time spent with him from Ouray to Telluride was the best day of running I've had all year. It rekindled my spirit for adventure running and exploring some of the most beautiful mountains on earth. Crossing the snowfields and ascending Virginius Pass flooded me with all the reasons why I run: mountains, adventure, beauty, friendship, exploration, perspective, and so much more! Needless to say it has been refreshing to get up some new and old peaks with friends of a like mind. All I want to do is run/hike up big mountains and link up summits via alpine ridges. Last Thurs, Fri, and Sat jumpstarted my soul.

Thursday: solo.
1. Redcloud- 1:16
2. Sunshine- 1:38
Back at Car- 2:45 (fill bottles)
3. Handies- 4:08
Back at Car- 4:52 + 4 min to make it an even 20M for the day
8350 ft. climbing, almost 15:00/mile

Friday: w/ Doug, Scott, Tim
1. Wetterhorn- 1:23
2. Matterhorn- 2:18
3. Uncompahgre- 3:47
Back at Car- 5:03, 18.2M
7000 ft. climbing, 16:40/mile

Saturday: w/ Scott and Duncan
1. Summit 12,964- 2:32
2. West Elk Peak- 2:47
Back at Car- 6:13, 27.2M, long way back loop with some cross country travel
5500 ft climbing, 13:45/mile

*Note- times listed represent time running/hiking. Watch was stopped anywhere b/t 5-15 min. on each summit.*

29 June 2011

Western States: Oil and Water



At the starting line countdown

Sometimes I think that 100 milers and me are like oil and water. I've had a few days now and many a great moment to digest everything that transpired during my race alongside thoughts about life, running, people, and the existence we share.

Here's the account of my drop: Around mile 68 I was feeling off. At this point I had started to slow down a bit after a great 8 miles with my friend and pacer Timmy Parr. I felt a little dizzy and weak. It had been about 45 minutes since my last calories. By this point I had had way too many Strawberry Banana gels. Seemed like the only flavor on the course! I opened one up, looked at it, got about half of it in my mouth and proceeded to have the single largest dry heave ever! Couldn't do that flavor anymore so I sipped some Nuun and decided to take a few extra minutes at the AS to refuel.

I refueled with a bunch of potatoes and Fritos. Still feeling off but still in the game. A few minutes later I set off to start working through the last 30 miles. Within a mile of leaving the AS I began to have difficulty swallowing. My airway was restricted and I would clear my throat to help exhale the air in my lungs. On two different occasions I sat down just off the trail to collect myself and see if I would magically feel better. I then would get up and start walking down the hill. I began to notice that the more I exerted the more restricted my airway felt. If you know the ABC's of first aid you know that A for Airway is the most vital. You must have a clear airway before you can begin CPR. I was worried and scared. This kinda thing had never happened to me before. I then told Timmy to run back up to the AS and get some assistance while I began the walk of shame back up to the AS.

It's a humbling experience to drop and then walk back up the hill to the previous AS while 30+ runners and their pacers come charging by. Many of these runners were my friends/teammates/people I knew through the ultra community. As they came by many were sincerely concerned and wanted to help. The last thing I wanted was to slow down another racer. I just said, "I'm fine, keep going." Thank you to everyone who passed by me during this point; your concern and well wishes were heartfelt.

Once I made my second trip to the Peachstone AS I sat down on a cot. As I looked to my right I saw Thornley wrapped up in blankets. What the heck was he doing here? We chatted briefly and I was glad to see him get warm enough to keep going and get another finish. Meanwhile they checked my vitals. Everything normal. I knew my day was done though. At rest my airway would open up more than during exertion but I did not want to risk anything and carry on. Thought about it a lot and knew it was the necessary decision.

During the next three hours I had the chance to reflect, refuel, and get way too existential as I watched other runners come and go as I sat in a beach chair wrapped with blankets. I had a pleasant time with the volunteers at Peachstone. Thanks again for taking care of me as I watched from the sideline. I appreciated all the grilled cheese sandwiches and cups of chicken noodle soup. Runners will never know the importance of AS volunteers and medical staff until they are in need. I am grateful for this lesson. More and more I'm learning about the symbiotic relationship between racers and race volunteers. Both need the other to accomplish their purpose for the day. The ultra community is a cool one to be apart of.

I learn the most from my defeats. I have gained needed perspective from my DNF's at HR and now WS. I believe that everything happens for a reason and it's my goal to learn and find the wisdom in these reasons. After talking with family, friends, and a few medical professionals I think my drop was due to an allergic reaction or a spontaneous bout of exercise induced asthma. I have seasonal allergies and think it could have been due to the different pollen and flora in California or some other airborne particle from the forest fires throughout the west.

Thanks: Timmy, Duncan, and Scott- awesome road trip and spending time with my Gunnison brothers. Grateful for the time, support, and money you spent to join me on this crazy DNF adventure. Team Montrail- big thanks for hosting all of us before the race and putting together a fun bbq. So good to meet and spend time with more Montrail runners and staff! Very fortunate to be with such a down to earth group. Peachstone AS- can't say enough of your service towards me. Truly grateful. Thanks to Peter for driving me to Auburn in time to see the finish! Thanks to MANY runners for their concern, kind words, and support. Congrats to the Research Monkey :) I'm glad one of us put in a good showing for the Fort!

My quest continues to put together a strong second 50 miles of a 100. I am eagerly waiting for the day when I realize and execute to my full potential at this distance. Leadville is just around the corner. ONE step at a time.

20 June 2011

From the archives...



Just been looking through old pics. The characters above will be representing Fort Collins, CO this Saturday! Getting excited and looking forward to running 100 miles, sitting for over 30 hours in the car, and bringing some great memories home with me.

In case you haven't seen the odds
Soon enough...Time to pack!

13 June 2011

Got Salt?


Pic: The aftermath of electrolyte residue after 3 hours in the low 80's

The heat training is on! I'm not one to don extra layers when the mercury is high to accomplish this- my internal furnace starts to go crazy even on extended runs in the mid 70's! A few people have asked me what I'm doing to prepare for the nauseating waves of heat I'll encounter at WS. Answer: Run after work when it's hot instead of before work when it is cool. That seems simple enough...except for the fact the WS temps could be 20-30 (gasp) degrees hotter than FoCo heat. This past weekend I got out on some hilly runs around noon to capitalize on the warmth. Mission accomplished!

I'm also happy to report that I emerged from the exhaustion cave. After Pocatello I was REALLY tired and fatigued. It was a week of intuitive training- I would run until tired...and most of these runs I felt tired in the first few blocks! I logged 35 miles for the week with a long run of 6.6! Last week started out the same way Monday through Wednesday. Then Wow! Thursday I felt normal, Friday I felt normal and then Saturday I was tired and heavy legged but got in my longest run since Pocatello. Sunday I felt like a runner again. This was very encouraging to say the least! The body is a mystery at times. 12 more days to get spry!

Last, a big shout out to Dylan Bowman for his win at the San Diego 100! Always good to see Colorado runners makin' waves in Cali! Looking forward to toeing the line with him, Callahan, Parr, and 800 others at Leadvegas this year.

03 June 2011

May numbers and a few thoughts about WS

MAY- Miles: 327.2, 10.5 miles/day, 4 days off (2 in a row, longest running drought of 2011)
YEAR- Miles: 1742.6, 11.5 miles/day, 9 days off, 3150 pushups, 6180 crunches, 747 pullups

22 days until Western States. 22 days to get the legs fresh. 22 days to visualize running smooth and effortless from Squaw Valley to Auburn. 22 days to reflect on where I've been and where I'm going. 22 days to train, taper, and talk about the race. 22 days to focus and wonder. 22 days of gratitude and thankfulness to those who have supported my passion and dreams. 22 days to think about the goals. 22 days and then it BEGINS. Begin with belief.