31 March 2011

1st Quarter Review and Grey Rock Summit

Wow! 2011 is flying by... here's a quick look at the numbers:

March YTD

Miles: 337.1 1067.8
Miles/Day: 10.9 11.8
Days Off: 3 3
Meat: 0 0
Alcohol: 0 0
Stretch/Roll: 23/31 79/90
Race Miles: 26 81
Race Reg: $40. $216.25
Pushups: 400 2300
Pullups: 128 497
Crunches: 900 4330

Tidbits for March: 3 long runs above 26.2- 1. Chubby Cheeks 50K with Clark. 2. Salida Marathon. 3. 26.7 tour of Lory/HTMP with 2009 Leadman Corey Hanson. BTW- Corey did all the bike events on a stiff frame single speed! Dipped under 31 for a Towers Road PR of 30:58.

And... DJ Money and I ran up Grey Rock last Sunday. Grey Rock is a short, steep, and technical trail northwest of Fort Collins. It offers 2300 ft. of climbing in 4.5 miles via the Meadows Trail or via the Summit Trail in 3.1 miles. It is a classic training ground for Fort Collins runners putting in the miles for Hardrock. Look for Pete Stevenson who probably holds the record for Grey Rock laps in one run...





2 comments:

  1. The Greyrock six pack is tentatively scheduled for the 30th of April: 6 summits, 45 miles & 15k climbing. Pete, myself and a few offers will be running. You should too.

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  2. Eric Lee and Terry Gebhardt are the only ones who completed the full Quad a couple years ago. I skipped one summit to take a short break to stop the bleeding from my first lap. So I only managed to get 3.75 in for the day. I hope to redeem myself this month with the 6 pack.
    Pete

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